Blog & Resources

Doctor reviewing a foot skeleton model and X-ray to explain foot and ankle anatomy.

How Many Bones Are in the Foot? A Simple Guide to Foot and Ankle Anatomy

The human foot is one of the most complex structures in the body. It supports balance, absorbs… Read More

X-ray style illustration highlighting heel inflammation, showing symptoms of a ruptured plantar fascia

Plantar Fascia Tear: Symptoms, Causes, and Treatment Options

A plantar fascia tear is a more severe and less commonly understood cause of heel pain. While plantar… Read More

Close-up of a doctor examining a foot where the second toe crosses the big toe, illustrating issues with toes crossed

Crossed Toes (Crossover Toe): Causes, Symptoms, and Treatment Options

Crossed toes, often called a crossover toe, describe a progressive condition where one toe (most commonly the second) gradually shifts… Read More

Close-up of a foot with a small blister on the pinky toe, resting on a wooden floor surface

Blister on Pinky Toe: Causes, Treatment, and How to Prevent It

A blister on the pinky toe is one of those problems that seems minor at first until… Read More

$X-ray style illustration showing a fractured foot highlighting one of the types of fractures in the foot$

Types of Foot Fractures: Symptoms, Causes, and Treatment Options

Foot fractures can range from minor cracks in the bone to severe breaks that require surgical intervention.… Read More

Close-up of peeling skin on feet, illustrating feet flaky skin and dry skin on feet.

Why Are My Feet Peeling? Causes, Symptoms, and Treatment Options

Peeling skin on the feet is a common concern, ranging from mild dryness to persistent irritation. Understanding why my… Read More

Illustration showing improvements before and after custom orthotics for proper support and posture.

Do You Need Orthotics? Signs Your Feet Need More Support

Your feet are the foundation for everything you do. When they don’t function properly, it can cause discomfort not… Read More

Illustration showing nerve pain in the foot after surgery, highlighting signs of nerve damage in foot after surgery

Nerve Pain After Foot Surgery: Warning Signs and What to Do

Recovering from foot surgery can involve a range of sensations, and while some discomfort and mild tingling is expected, persistent… Read More

Close-up of a person inspecting a toe with an ingrown nail, illustrating will an ingrown toenail heal itself.

Can an Ingrown Toenail Heal on Its Own?

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing discomfort, redness,… Read More

Close-up of a foot showing a hammertoe, illustrating hammertoe exercises ideas

How Do You Prevent Hammertoes? Simple Exercises and Daily Habits

Hammertoes are a common foot condition that develops when one or more toes bend abnormally at the… Read More

Close-up of a young child’s bare feet on a hardwood floor, illustrating are you born flat footed and flat arches

Are Flat Feet Genetic? What Causes Flat Arches

Flat feet, or fallen arches, are a common concern for both children and adults. Understanding whether arches remain naturally… Read More

Illustration of running and Achilles tendon pain highlighting inflammation in the tendon near the heel.

Why Does My Achilles Hurt When I Run?

Achilles tendon pain is a common concern among runners of all levels. Understanding the factors that contribute… Read More

diabetic wound care treatment in a clinic

Diabetic Wound Care: How to Treat and Heal Foot Ulcers Safely

For individuals living with diabetes, a minor cut or blister on the foot can quickly become a serious… Read More

Broken Ankle Recovery Time: What to Expect During Healing

An ankle fracture can feel overwhelming at first, not just because of the injury itself, but because of… Read More

Signs You Need Arch Support: How to Tell If Your Feet Need Help

Foot pain does not always begin with a dramatic injury. Often, it develops gradually, subtle fatigue after long days, mild… Read More

how to know if ingrown toenail is infected

Infected Ingrown Toenail: How to Tell If It’s Infected

An ingrown toenail often begins as a minor irritation, but when infection develops, symptoms can escalate quickly… Read More

Broken Ankle Symptoms: How to Tell If Your Ankle Is Broken

An ankle injury can happen quickly: from a fall, a sports accident, or stepping the wrong way. When… Read More

Is Bunion Surgery Worth It? Benefits and Recovery

Bunions can start as a minor annoyance and slowly turn into a daily source of pain, shoe… Read More

What to Do After a Knee Injury: Symptoms and Treatment

Knee injuries can happen in the blink of an eye. Whether you twisted your knee during a… Read More

Lisfranc Injury: Symptoms, Causes, and Treatment

Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options When it comes to foot injuries, Lisfranc injuries are… Read More

Shoulder Problems and Conditions: Causes and Treatment

The shoulder is one of the most mobile and complex joints in the human body, capable of… Read More

Woman sitting on bed with feet up; feet are red from rheumatoid arthritis pain

Flat Feet: What Should You Do?

Flat feet, or "pes planus," is a condition where the arches of the feet are either absent… Read More

Regenerative Healing: How It Works and What It Treats

At Rocky Mountain Foot and Ankle, we are committed to providing cutting-edge treatments that promote healing and… Read More

Orthotics 101: What Are Orthotics and How Do They Work?

Whether you're an athlete looking to enhance performance or someone seeking relief from foot pain, custom orthotics… Read More

Lapiplasty Bunion Surgery: 3D Correction Explained

Patented, advanced technology designed to correct all 3 dimensions of the bunion at the root of the… Read More

Doctor touching patient's ankle showing red from osteoarthritis pain

MLS Laser Therapy for Foot and Ankle Pain

Advancements in the treatment of foot and ankle problems are offering new hope to patients seeking relief.… Read More

Osteoarthritis vs Rheumatoid Arthritis: Key Differences

If you’re experiencing joint pain and stiffness in your foot and ankle you may require the expertise… Read More

Right foot with obvious hammertoe deformity on a white sheet

How to Fix Hammertoe: Treatment Options and Surgery

Hammertoe is a prevalent foot deformity that can be a source of significant discomfort and ultimately cause… Read More

Paper showing foot scan and doctor pointing to insole with a pen

How to Choose the Right Custom Orthotics for Your Feet

Chronic foot pain can drastically affect how you live your life. If your foot pain is limiting… Read More

Can Diabetic Neuropathy Be Reversed?

Diabetic neuropathy is one of the most common complications associated with diabetes, affecting millions of people worldwide.… Read More

How to Treat Foot Fungus: Types and Treatment Options

Foot fungal infections, though common, often go unnoticed until they cause discomfort or become visibly apparent. Because… Read More

Doctor giving an injection into the bottom of a right foot

Tarsal Tunnel Syndrome Test: How Is It Diagnosed?

Similar to carpal tunnel syndrome of the wrist but much less common, tarsal tunnel syndrome (TTS) is… Read More

Orthopedic Care Resources