Orthopedic Care Resources

Can an Ingrown Toenail Heal on Its Own? 

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing discomfort, redness,… Read More

How Do You Prevent Hammertoes? Simple Exercises and Daily Habits 

Hammertoes are a common foot condition that develops when one or more toes bend abnormally at the… Read More

Are Flat Feet Genetic? What Causes Flat Arches

Flat feet, or fallen arches, are a common concern for both children and adults. Understanding whether arches remain naturally… Read More

Why Does My Achilles Hurt When I Run?

Achilles tendon pain is a common concern among runners of all levels. Understanding the factors that contribute… Read More

Diabetic Wound Care: How to Treat and Heal Foot Ulcers Safely

For individuals living with diabetes, a minor cut or blister on the foot can quickly become a serious… Read More

Broken Ankle Recovery Time: What to Expect During Healing

An ankle fracture can feel overwhelming at first, not just because of the injury itself, but because of… Read More

Signs You Need Arch Support: How to Tell If Your Feet Need Help

Foot pain does not always begin with a dramatic injury. Often, it develops gradually, subtle fatigue after long days, mild… Read More

Infected Ingrown Toenail: How to Tell If It’s Infected

An ingrown toenail often begins as a minor irritation, but when infection develops, symptoms can escalate quickly… Read More

Broken Ankle Symptoms: How to Tell If Your Ankle Is Broken

An ankle injury can happen quickly: from a fall, a sports accident, or stepping the wrong way. When… Read More

Is Bunion Surgery Worth It? Benefits and Recovery

Bunions can start as a minor annoyance and slowly turn into a daily source of pain, shoe… Read More

What to Do After a Knee Injury: Symptoms and Treatment

Knee injuries can happen in the blink of an eye. Whether you twisted your knee during a… Read More

Lisfranc Injury: Symptoms, Causes, and Treatment

Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options When it comes to foot injuries, Lisfranc injuries are… Read More

Shoulder Problems and Conditions: Causes and Treatment

The shoulder is one of the most mobile and complex joints in the human body, capable of… Read More

Flat Feet: What Should You Do?

Flat feet, or "pes planus," is a condition where the arches of the feet are either absent… Read More

Regenerative Healing: How It Works and What It Treats

At Rocky Mountain Foot and Ankle, we are committed to providing cutting-edge treatments that promote healing and… Read More

Orthotics 101: What Are Orthotics and How Do They Work?

Whether you're an athlete looking to enhance performance or someone seeking relief from foot pain, custom orthotics… Read More

Lapiplasty Bunion Surgery: 3D Correction Explained

Patented, advanced technology designed to correct all 3 dimensions of the bunion at the root of the… Read More

MLS Laser Therapy for Foot and Ankle Pain

Advancements in the treatment of foot and ankle problems are offering new hope to patients seeking relief.… Read More

Osteoarthritis vs Rheumatoid Arthritis: Key Differences

If you’re experiencing joint pain and stiffness in your foot and ankle you may require the expertise… Read More

How to Fix Hammertoe: Treatment Options and Surgery

Hammertoe is a prevalent foot deformity that can be a source of significant discomfort and ultimately cause… Read More

How to Choose the Right Custom Orthotics for Your Feet

Chronic foot pain can drastically affect how you live your life. If your foot pain is limiting… Read More

Can Diabetic Neuropathy Be Reversed?

Diabetic neuropathy is one of the most common complications associated with diabetes, affecting millions of people worldwide.… Read More

How to Treat Foot Fungus: Types and Treatment Options 

Foot fungal infections, though common, often go unnoticed until they cause discomfort or become visibly apparent. Because… Read More

Tarsal Tunnel Syndrome Test: How Is It Diagnosed?

Similar to carpal tunnel syndrome of the wrist but much less common, tarsal tunnel syndrome (TTS) is… Read More

Plantar Fasciitis Treatment: Medical Devices and Relief Options

If you’re suffering from significant heel pain, know you’re not alone. Plantar fasciitis, one of the most… Read More

Sesamoiditis: Symptoms, Diagnosis, and Treatment

Nearly every bone in the human body is connected to other bones via joints — be it… Read More

Plantar Warts: What Is Verruca Plantaris?

Plantar warts, also known as verruca plantaris, are a common viral infection that typically affects the skin… Read More

Nerve Pain in the Foot: Is It Morton’s Neuroma?

Morton’s neuroma is a common but often overlooked nerve condition that affects the ball of your foot.… Read More

Charcot Foot: Symptoms, Causes, and Treatment in Diabetic Foot

Diabetics are accustomed to maintaining their blood sugar and monitoring their overall health to keep their diabetes… Read More

Bunion Surgery: Is It Worth It?

If you’ve ever suffered from a bunion, you know this condition can be unsightly and incredibly painful… Read More

Will an Ingrown Toenail Eventually Grow Out?

In general, ingrown toenails do not grow out or resolve on their own. Ingrown toenail symptoms and… Read More

Is Gout an Autoimmune Disease? Causes, Symptoms, and Treatment

If you’ve ever suffered from gout, you know firsthand that the condition can flare up without warning… Read More