Flat feet, or “pes planus,” is a condition where the arches of the feet are either absent or significantly lower than normal. While it is a common condition, it can vary in severity and impact. In some people, flat feet are hereditary and present from childhood, while in others, they develop over time due to aging, injury, or underlying health conditions like arthritis. It’s important to note that flat feet can affect how a person walks or stands, which may lead to strain on the feet, ankles, knees, hips, or even the lower back.
Many people with flat feet may not experience any symptoms at all, remaining asymptomatic throughout their lives. However, for those who do develop symptoms, common complaints include pain or discomfort in the arch, heel, or ankle, especially after prolonged standing or physical activity. Swelling along the inside of the ankle and frequent fatigue in the legs are also potential indicators. In more severe cases, flat feet may cause improper alignment of the foot and ankle joints, leading to issues such as plantar fasciitis, shin splints, tendonitis, or even arthritis.
Conservative treatment is often the first line of management for flat feet. This can include wearing supportive shoes with arch supports or using custom orthotics to help distribute weight more evenly. Physical therapy exercises to strengthen the muscles of the feet and legs can also be helpful. Anti-inflammatory medications or ice can be used to manage pain, and in some cases, lifestyle modifications, such as weight management, may relieve excess pressure on the feet.
In cases where conservative treatments are ineffective, or if the condition leads to chronic pain or deformity, surgical intervention may be necessary. Surgical procedures for flat feet can include tendon advancements or transfers, osteotomies to realign bones, or even fusions of foot joints to create a more stable structure. At Rocky Mountain Foot and Ankle, our board-certified physicians bring extensive experience and expertise in addressing the surgical needs of patients with flat feet. A thorough evaluation by our providers can help you determine the most appropriate course of treatment. Call today to make an appointment.
