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Foot Care and Education

Take Care of Your Feet

Our feet take the brunt of our daily movement. Step after step, they carry us through our day. From the gym, to work, to home, and weekend plans, they provide the support we need. Crammed into tight shoes or sandals with little support, they slowly develop problems if we ignore them. It starts with an ache here, or a blister there, and turns into ingrown nails, plantar fasciitis, bunions, hammertoes, and sometimes much worse. As our feet are pushed too far, we are forced to slow down.

When we think of the importance of foot care and prevention, we often associate it with the elderly or those with diabetes. While foot health is extremely vital in those populations, it is actually important for all feet, of all ages and conditions. When it comes to foot health, prevention is your greatest tool. Adapting a simple, daily routine can have a big impact on the health of your feet. An ongoing routine could protect you from infection, deformities, and many diseases. If you value being mobile and independent, regular foot care is the best way to remain that way.

Why Wait Until Something Goes Wrong?

An investment in your feet is an investment in the quality of your life.

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Leg, Ankle, and Foot Exercises

Achilles TEndon Exercises

For mid-substance Achilles tendinitis, these exercises can help get you back to your favorite activities fast.

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Calf Stretches

Tight muscles can cause problems for many reasons and change the way you move. Learn how to stretch your calf muscles the right way.

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Lateral Ankle Exercises

Follow along with these stretches and exercises to increase the mobility and strength in the ankle joint.

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Shoe Selection

Finding the Right Sandals

The shoes you choose can have a big impact on the health of your feet. Read more about which kind of sandals may be causing you trouble.

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General Tips on Choosing Shoes

When choosing shoes there are so many things to consider. From the right activity and fit to the amount of support. Check out this guide for more information.

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Choosing Shoes for Sports

Your choices in footwear for sports can dramatically affect your performance. There are several things you can do to both improve your game and protect your feet.

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Learn More About Conditions and Treatments

You Just Injured Your Knee — Now What?

January 28, 2025

Knee injuries can happen in the blink of an eye. Whether you twisted your knee during a pick-up game, felt a pop while running, …

Understanding Lisfranc Injuries

January 15, 2025

Understanding Lisfranc Injuries: Causes, Symptoms, and Treatment Options When it comes to foot injuries, Lisfranc injuries are among the most complex and often misunderstood. …

Common Shoulder Problems: Causes and Treatments

December 7, 2024

The shoulder is one of the most mobile and complex joints in the human body, capable of an impressive range of motion that allows …

See All Blog Posts

Take Care of Your Body

An investment in your health is an investment in your quality of life.

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Rocky Mountain Orthopedics of Utah offers advanced facilities and technologies to help you get back to your next adventure.

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Address:

  • 5801 S Fashion Blvd Suite #120
    Murray, UT 84107

    74 Kimballs Lane #350
    Draper, UT 84020

    2326 N 400 E #102
    Tooele, UT 84074
  • Phone: 801-261-1391
  • Fax: 801-784-1578
  • rockymtnfootandankle@gmail.com

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